The Power of Positivity

At the end of each day, many of us think about the tasks we didn’t get done and rather than our achievements and successes. While it’s often impossible to complete all the tasks on our ever increasing to-do list, we invariably continue to ask ourselves - how will we get everything done?

What will help switch from focusing on negatives to positives? There is one thing that is within our own control and part of our personal wellbeing toolkit that is guaranteed to make a difference – self-talk.