Defining Happiness

 It would make no sense to look for it outside of ourselves because it’s OUR happiness. Yet we often do. We often expect others to make us happy. Or we look to other people’s definitions of happiness or success in order to follow them. That’s like asking someone for the manual of their coffee machine so you can use it to operate your smoothie maker or vacuum cleaner.

So when it comes to defining happiness, YOU create your own definition. Yes, you can be inspired by others and yes by all means read up on happiness and well-being! Just also remember that you are beautifully unique and YOU get to decide how you want to spend your time and what you want your life to look like. Make sure all the suggestions out there aren’t so loud that they are preventing you from being still enough to hear that voice deep inside you.

Happiness comes from identifying what you truly love, what excites you and matters most to you and then arranging your life around those things. It comes from daring to dig deep into yourself to identify and let go of anything that is not serving you well including limiting beliefs and unresolved emotions.